Who
Has a specific problem/request
Has a specific problem/request
for disorders in the psychoemotional sphere: severe anxiety, panic attacks, insomnia, asthenia, depression, burnout, psychosomatic diseases, and so on
“I feel bad, and I don't know why”
“I feel bad, and I don't know why”
Outwardly, things are going well, not worse than others: there is a job, friends, relationships. But there is no understanding why all this is necessary, what to want, what to strive for, how to find your place in the world
“I want to grow and develop”
“I want to grow and develop”
You know for sure that you can do more and better, but you keep hitting the ceiling
Why The Academy?
Expertise
The site materials are based on modern scientific research and confirmed by practical experience.
Availability
All information is provided in the most accessible form and adapted to real life
Theory and practice
Theory is tightly integrated with practice in the form of fairly simple, easy-to-perform actions
Ads free
There is no advertising or imposition of any products or services. Only honest, verified information
Different formats
Various information formats allow you to choose a convenient way and mode of working with materials
Feedback
You can ask a question and get feedback from curators, experts, or the founder of the Academy
Founder — Dr. Igor Karpov
A practicing psychotherapist, adult and child psychiatrist, a narcologist, a sleep psychologist. More than 15 years of experience.
Current member of the Public National Psychotherapy League,
the Association for cognitive behavioral therapy (ACBT),
and the National somnological society (NSS).
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FounderWatch the video
×What will be discussed
Psychological problems
Learning to see, understand, and solve psychological problems. Achieve inner peace and balance, find solutions to everyday situations. We will talk about problems that can be dealt with independently, and about more complex mental disorders that require work with a specialist: depression, phobias, bipolar and anxiety-depressive disorders.
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Almost everyone has some psychological problems. In relation to yourself (low self-esteem: sadness, unworthy, coward, etc.), in communication with relatives and others (do not understand, do not appreciate, do not like), in relation to work or life. Even the most successful often have the "achiever effect" — whatever you achieve, everything seems insufficient, does not bring satisfaction — or the "impostor effect", when it seems that you are already a recognized expert in your field, but it seems that this is undeserved. However, few people seek professional help. Most people decide that they will sort it out themselves or, in extreme cases, turn to friends for advice. It often ends up in a sad way: heart attacks, strokes, hypertension, insomnia, damaged or broken relationships, alcoholism, gambling, etc. We will understand how, when and why psychological problems appear and learn how to deal with them. Of course, the project may not be a complete substitute for individual therapy, but it will provide useful tools for understanding and solving psychological problems. And often this is enough for important changes in life.
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Health and longevity
We consider modern ideas about the health of the brain and the body as a whole. We learn to be healthy and maintain efficiency and efficiency for as long as possible using programs for self-monitoring and correcting our condition. Most people have a chance to be born healthy. Parents, health care and education systems, and then we ourselves are deprived of health.
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Parents and we ourselves — from illiteracy, lack of understanding of how the psyche and body work, unwillingness to take responsibility. The healthcare system today is focused on identifying symptoms and diseases, narrow specialization, and not on a comprehensive approach to the person as a system. This greatly narrows the view. As a result, symptomatic therapy does not take into account the importance of the mental, social, epigenetic and other factors in maintaining and maintaining health. Here you will learn what and when to pay attention to in order to identify and correct possible deviations as early as possible, without waiting for the disease.
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Science and medicine
This section is for those who want to "go deeper". Here you will find an analysis of domestic and foreign scientific articles and treatment standards, reviews of medications and current ideas about mental diseases.
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An excursion into the world of modern ideas about the work of the psyche: reviews of scientific articles, clinical studies, and experience in the use of medications (including those aimed at improving brain performance and efficiency). Fundamentals of neurophysiology, behavioral and evolutionary psychology, psychiatry and medicine.
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Relationships
A question that concerns every person. We analyze all types of relationships that we enter into during life: child and parent, husband and wife, boss and subordinate… The list is almost endless! People are social beings. Interaction with others is an integral part of life.
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ut for some reason, many people believe that everything should work out by itself. No effort is required. Children and parents should understand each other, love and harmony always reigns in a couple, friends should be loyal and selfless, there should be mutual trust and understanding in the work team and with the leader. And to do this, you do not need to know, understand and make an effort :) Must, must... Why and why do relationships need to be built? What is the meaning of relationships evolutionarily, biologically, and socially? How to build them so that they are harmonious and bring joy to everyone? The answers are in this section.
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Growth and productivity
We analyze the real possibilities and limitations of the body: how to effectively learn new information, where to get energy and how to distribute it, how to set goals and achieve them, and much more. Something that will help change the quality of life and increase efficiency.
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We, like all biological beings, are constantly in need of growth and development. To do this, we use our own resources — the psyche, brain, and body. At the same time, we are taught everything from childhood, except how to use them as effectively as possible to get a happy, long and productive life. They don't teach not because they don't want to, but because our "life teachers" don't understand how it all works. We will analyze the basic principles of the body - what are its real capabilities and limitations. How to effectively study and memorize the material, work in super-load modes, and why it is necessary. Where to get strength and energy and how to distribute them so as not to burn out. Goals and meanings of life. Sociality and effective relationship building at all levels. The principles of "time management" and information are optimal for the brain. How to effectively rest and recover. Everything that will help change the quality of life and increase efficiency.
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Sleep
Disorders - not a trifle! About a third of our lives are spent sleeping. At this time, a number of vital processes occur. Many of them were discovered recently, and some of them are still unknown. How to rest to recover and what to do with sleep disorders — read here.
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Few people really appreciate their good ones, until insomnia appears. But even then, many don't take it seriously enough. More than 30% of people in the world suffer from insomnia to some extent, which leads to a range of consequences — from impaired productivity to serious diseases. What is sleep, why it is needed and what happens to our body at this time. Modern research related to sleep and its disorders. What types of sleep disorders occur, what causes them, and how to understand the cause. Diagnostic questionnaires, tests, and laboratory panels. Therapeutic approaches and recommendations for the treatment and prevention of sleep disorders. Analysis of domestic and foreign treatment protocols and standards. Reviews of medications and non-medications used in treatment.
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Karpov Igor Viktorovich