Материалы

All our emotions are nothing but a reaction to what is happening. Any act or action of other people is analyzed, evaluated by the psyche and compared with our expectations. As a result, emotions arise...

People come to me with all sorts of questions. Sometimes these are specific problems: panic attacks, insomnia, asthenia, depression, burnout, and so on. But it happens that a person just feels bad. It...

Today, living in self-isolation and some countries in quarantine, we see an increase in aggression, an increase in divorce in China related to family problems, and in some countries the number of exce...

Everyone has a chance to live a long and happy life, but health and longevity will not come by themselves. And it is unlikely that they will be provided by someone else: the State, the government, the...

It is considered that aging is directly related to the general deterioration of cognitive functions (concentration, speed of information processing, etc.), health, and a decrease in physical and socia...

The ability to process and assimilate material is determined by the physiological characteristics of our brain. We are limited both in the amount of new information consumed and in the speed of its as...

It is widely believed that the level of intelligence is measured by IQ tests. That’s not true. The IQ test speaks more about the ability to pass these tests (just as the USE (*United State Exam ...

Normal sleep is vital for every person. Many people take this issue lightly and do not appreciate their healthy sleep until they themselves face various disorders. The lack of quality rest for a long ...